Practicing self love can improve confidence, relieve stress and encourage positive self image.
 
To help inspire you, we have created a 30 day self love challenge. 
 
You don't need to do the activities in order, just choose a different one each day.  Make a not of the ones you enjoy or find useful and try to imcorporate them into weekly plans.
 
Remember, self love isn't selfish, it's neccessary!