Practicing self love can improve confidence, relieve stress and encourage positive self image.
To help inspire you, we have created a 30 day self love challenge.
You don't need to do the activities in order, just choose a different one each day. Make a not of the ones you enjoy or find useful and try to imcorporate them into weekly plans.
Remember, self love isn't selfish, it's neccessary!
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DO GOOD MAKE GOOD FEEL GOOD